Physical Education (PE) is an essential part of the curriculum at Anna Memorial High School, especially as a CBSE-affiliated school, where a holistic approach to education is promoted. Here’s a detailed overview of Physical Education, covering its objectives, activities, and assessment as per the CBSE guidelines:

1. Objectives of Physical Education

• Overall Development: Physical education aims to promote the physical, mental, emotional, and social well-being of students.
• Fitness and Health: It helps students develop physical fitness, motor skills, and the knowledge to maintain a healthy lifestyle.
• Teamwork and Leadership: Students learn valuable life skills such as teamwork, leadership, discipline, and perseverance.
• Sportsmanship: Physical education instils values like fair play, respect for others, and the ability to accept victory and defeat gracefully.

2. Curriculum Overview The PE curriculum is structured to cover a wide range of activities, including:

• Sports and Games: Popular team sports such as football, cricket, basketball, volleyball, and badminton are taught to encourage teamwork and coordination.
• Athletics: Track and field events, such as running, high jump, long jump, shot put, and relay races, are included to develop stamina, agility, and strength.
• Yoga and Meditation: Regular yoga sessions are conducted to enhance flexibility, concentration, and mental well-being. Meditation practices help students reduce stress and anxiety.
• Fitness Training: Exercises such as aerobic activities, strength training, and flexibility exercises are integrated into the program to enhance physical fitness.
• Martial Arts: In some cases, schools also offer martial arts like taekwondo or karate to promote self-discipline and self-defence skills.
• Recreational Activities: Games like table tennis, chess, or cycling may also be included to promote recreational enjoyment and cognitive skill development.